- 1 lb. lean ground beef
- ¼ cup chopped onion
- ¼ cup chopped green bell pepper
- ½ teaspoon garlic powder
- 1 teaspoon prepared yellow mustard
- ¾ cup ketchup
- 3 teaspoons brown sugar
- salt to taste
- ground black pepper to taste
1.In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
2.Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.
Nutritional information per serving
Calories: 246 | Total Fat: 15.8g | Cholesterol: 57mg